The Greatest wealth in life is health which money can't buy. He who has health has hope and so everything. So its a vital thing to maintain our health throughout our life. Let's discuss some useful Healthy Living Tips to maintain our health...
- We can lead a healthy life by choosing our food. Add 3 types of vegetables and 2 variety of fruits daily in your meal.
- Cut fried foods, excess oily foods.
- Move more - Climb the stairs, Walk to a nearby place, play with your kids.
- Exercise regularly. Spend at least 10 minutes daily in exercising.
- Quit smoking.
- Drink plenty of water daily - drink one ounce of water for every two pounds of your body.
- Reduce stress. Have at least an hour for yourselves - listen to music, go out in fresh air, give your partner a big hug everyday before work or do something that you like.
- Sleep well. Seven to eight hours of sleep is a must everyday.
- Be positive and hope for the best always.
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