Slimming is always a difficult task after gaining weight. But if we follow certain rules slimming is not a big job.We must be cautious to some factors.Let's see those.
- Don't ever skip any meals to stop gaining weight. Because it will never help. If you skip your breakfast it will make you tired and you'll eat more for your lunch.
- Burning up your calories or reducing your calories intake must be your slimming process.
- To burn up your calories drink hot water now and then.
- Grilling is a great way to reduce fat and calories in meat. Grill it.
- Take lots of vegetables in your meal and reduce your intake of starches like rice,potatoes etc.
- Chew your food well. This will help in your digestion process and also reduces your intake of food.
- Men can normally take an intake of 2500 calories and women can take 2000 calories.But those who are in slimming process must highly reduce their calorie intakes.
- Walking to your nearby place instead of using car will greatly reduce your calories.
- Reduce rich calorie food like cakes,ice cream and pizza.
- Avoid eating while watching TV. You'll not realize how much you ate while watching TV.
- If you feel hungry between meals, eat fruits.
- Drink a glass of water before going to bed.
- Mix honey in warm water and have it as a drink to reduce your hunger.
Follow these steps. You will certainly notice the difference and forget not to drop your comment.
1 comment:
Health well-being, slimming products, cellulite reductions, weight loss programs are everywhere. We can find lot of in formations online and thank you for sharing.
You're one of those who share a lot!
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